Perfect Healthy, Real Food treat for your whole family:
Layered Fruit Gazpacho
Ingredients:
10 ounces frozen raspberries, thawed
2 tablespoons honey
... 12 ounces unsweetened lemon-lime sparkling water
5 kiwis, peeled
1 teaspoon lime juice
1 cup roughly chopped cantaloupe
4 kiwi slices, for garnish
INSTRUCTION:
Combine raspberries (if frozen taw them before) and honey in a food processor or blender until it becomes a puree. Pass the puree through a fine mesh to filter the seeds. Add lime sparkling water and let it rest on the side.
In the blender, combine peeled kiwifruit and lime/lemon juice until pureed. Put it on the side. Then clean the blender, add cantaloupe and blend it.
To make the layers, in each glass put equal amount from each puree; and you have a tasty dessert for your summer days.
Ingredients:
10 ounces frozen raspberries, thawed
2 tablespoons honey
... 12 ounces unsweetened lemon-lime sparkling water
5 kiwis, peeled
1 teaspoon lime juice
1 cup roughly chopped cantaloupe
4 kiwi slices, for garnish
INSTRUCTION:
Combine raspberries (if frozen taw them before) and honey in a food processor or blender until it becomes a puree. Pass the puree through a fine mesh to filter the seeds. Add lime sparkling water and let it rest on the side.
In the blender, combine peeled kiwifruit and lime/lemon juice until pureed. Put it on the side. Then clean the blender, add cantaloupe and blend it.
To make the layers, in each glass put equal amount from each puree; and you have a tasty dessert for your summer days.
Helping People Reverse Disease, Regain Energy, Lose Stubborn Weight And Restore Health, In Pittsburgh & Across The World Through Our Virtual Functional Medicine Practice. Dr. Will Cole: Your Source For The Future Of Natural Health. www.drwillcole.com
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