Are You Resistant To Weight Loss? It Could Be This

It is no secret that obesity has skyrocketed in the past 20 years. This metabolic epidemic accounts for 21 percent of all health care costs in the United States. The Centers for Disease Control estimates that more than 1/3 of Americans are obese and another third are overweight. From diabetes, heart disease to cancer, obesity is linked with an increase in almost every chronic disease plaguing western society. For the first time ever, in 2011, chronic disease killed more people than infectious disease.

The weight loss industry is a multibillion dollar juggernaut, offering countless ways to "get skinny quick!" with the next popular magic pill or product. It may be just me, but in my opinion, there are no magic pills! Conventional wisdom tells us that the key to weight loss is based on the rough concept of "calories in vs. calories out." That if, if you just restrict the amount of food you consume and eat like a rabbit , you'll be a supermodel. This antiquated view brings the yo-yo dieter short-term success at best.

So what's the missing link here? In Functional Medicine, my goal is to look at the underlying causes of chronic issues like weight loss resistance. As with any chronic condition, weight loss resistance is multi-factorial, having many pieces to the puzzle. One of the biggest pieces of the weight loss puzzle is where the majority of your immune system resides, and where almost all of your body's serotonin — your mood regulator — is produced: your gut.

The gut is home to trillions of bacteria, collectively known as the microbiome. Your body is comprised of 15 trillion human cells, and about 90 trillion bacterial cells. The bacteria in our bodies contain at least 150 times more genes, collectively, than our human genome — you could say you are more bacteria than you are human!

Our Western diet, filled with refined grains, sugar, bad fats (such as canola, vegetable, corn and soybean oil) and environmental toxins, causes inflammation in the gut, which can lead to leaky gut syndrome. This increased gut permeability allows endotoxins from bacteria to escape the protective gut lining and circulate through the body, causing systemic inflammation. This systemic inflammation can affect the hypothalamic cells of your brain — known as Leaky Brain Syndrome — which can lead to leptin resistance. Leptin, a hormone produced by fat cells, is supposed to tell your brain to burn fat for energy and to tell your body when it is full. With leptin resistance, the brain doesn't get the message.

Welcome to weight loss resistance. A struggle with weight loss can be an issue from childhood for some people. C-section births or antibiotic use, while sometimes necessary, come with a cost of a disadvantaged microbiome. From the moment we are born through the birth canal, we acquire beneficial bacteria. Throughout time our gut has depended on our environment — our food, animals, being outside — to provide the diverse healthy bacteria that keep us healthy and at our optimal weight. Our sanitized life came with a price tag of chronic disease and obesity.

So what's the solution?

Read the entire article at MindBodyGreen!


Helping People Reverse Disease, Regain Energy, Lose Stubborn Weight And Restore Health, In Pittsburgh & Across The World Through Our Virtual Functional Medicine Practice. Dr. Will Cole: Your Source For The Future Of Natural Health. www.drwillcole.com

The 3 Best Gluten-Free Flour Alternatives

In an article I wrote a few weeks ago, Why Going Gluten Free Can Be Unhealthy, I explained how many people are trying to do the right thing by eating gluten-free foods, without realizing a "gluten-free" label is not equivalent to "healthy." I showed how going gluten free can be done right and how it can be done wrong, from a health perspective. In reality, one could argue that the standard Western diet is so abysmal that any minor change to it would be an improvement. A relative improvement, from very bad to just bad, does not mean optimal health.

If optimal health is our goal, we need to consider which foods are the most nutrient dense, have the most bioavailable nutrients, and cause the least amount of stress to our bodies.

Let's go over the three gluten-free alternatives that fit that criteria. These are the choices I consider to be the best options if you want to go gluten free the healthy way. Look for these in the gluten free foods you buy or use them as substitutes when you bake:

1. Coconut Flour

This gluten-free option is high in lauric acid. Lauric acid is a healthy saturated fat that's essential to your immune system. Healthy saturated fats are critical for cellular health. These fats are also important for healthy skin and thyroid health. Because coconut flour comes from the meat of dried coconut, it is also high in clean protein. Rich in fiber, coconut flour will also aid in healthy digestion and gut health.

2. Almond Flour

This healthy gluten-free alternative can be found in health food stores or made at home from organic almonds. Almond flour is high in monounsaturated fats, which decrease the risk of heart disease, and abundant in the antioxidant action of vitamin E. Almond flour is also abundant in magnesium and potassium, which are essential for maximized health.

3. Hazelnut Flour

High in protein, hazelnut flour also boasts high levels of the B vitamin folate, which is important for cell health and brain development.Hazelnut flour also has the highest proanthocyanidin content of any tree nut. These helpful compounds may help reduce the risk of blood clotting and urinary tract infections.

Obviously, what works for one person may not be best for the next. We have to take in consideration individual factors such as food intolerances or allergies. It is my passion to design health programs tailored to the individual, navigating them to a path of maximized health.

Helping People Reverse Disease, Regain Energy, Lose Stubborn Weight And Restore Health, In Pittsburgh & Across The World Through Our Virtual Functional Medicine Practice. Dr. Will Cole: Your Source For The Future Of Natural Health. www.drwillcole.com